OCR Unedited welcomes back one of Canada’s top OCR Elite Athlete of Outlaw OCR, Shaun Filitrault. Our theme for this episode is “WHAT NOW” and not WTF! Our conversation focuses on various aspects of an OCR athlete needs to focus on for training. We breakdown major components like running, grip strength, weightlifting, functional fitness, and recovery. We also discuss what you should be doing now, how to create a training plan, the various volumes or HIIT you should be training and so much more!