OCR Unedited is thrilled to welcome back Elite OCR Athlete and Coach, Shaun Filiatrault of Outlaw OCR. It is a pleasure having Shaun on the podcast to discuss everything OCR. We are only a few months away from the start of the Canadian Spartan Race season. In this episode, Shaun and I talk about how to prepare and structure your training. Shaun and I will be diving in on how to strategize your weekly training with running and what to focus on like hill work, speed work, slow to med pace running, breathing techniques, strength and cardio exercises. We also go in depth on how to improve your grip strength and how to incorporate it into your weekly training.